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Stop Training in the "Gray Zone."

Most runners are stuck in a cycle of training too hard on easy days and too easy on hard days, leading to plateaus and injury.  Using a “Smarter, Not Harder” philosophy, I use real-time power data to ensure every mile has a purpose. We don’t just guess; we use the same precision trusted by Olympic-level elites. 

Meet Coach Burger: The Clinical Edge

I don’t just write training plans; I engineer resilient athletes. With 25+ years of coaching and 20+ years as a Doctor of Chiropractic, I combine deep biomechanical knowledge with elite data. My “Smarter, Not Harder” philosophy is forged from my own finish lines—including 5 Marathons (BQ), an Ironman Triathlon, and numerous Age-Group Podiums across running, cycling and multisports.

For over a decade, I’ve mastered Stryd power to eliminate the “gray zone” and fix the common Easy-Hard imbalance. Whether you are chasing your first finish or a personal podium, I provide the clinical precision and data-driven strategy needed to outrun your limits.I spent my career treating injuries; now I spend my time preventing them by building resilient, data-driven athletes. 

20 + Years

With over 20 years of experience in running

100 + Awards

With over 100 awards and recognitions in running

About Runner’s Edge Coaching

Personalization First

No generic plans—every schedule adapts to your life and goals.

Sustainable Progress

Train smart to avoid burnout and injury.

Performance Mindset

Mental strength is trained alongside physical ability.

Ongoing Support

Real feedback, real accountability.

Choose Your Medal

Personalized run coaching built around you—your goals, your schedule, your potential.

Gold Medal

$200

/ month

What’s Included

Silver Medal

$125

/ month

What’s Included

Bronze Medal

$50

/ month

What’s Included

How it works

Personalization First

No generic plans—every schedule adapts to your life and goals.

Complete Your Runner Profile

After signup, you’ll receive a training and medical questionnaire to understand your background

Train With Purpose

Book your kickoff call via Calendly, review your plan, and begin training with confidence.

Testimonial

100+

Positive Reviews

Our Blog

March 6, 2026

The Runner’s Baseline: Why Resting Heart Rate is Your 2nd Most Reliable Recovery Tool

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In my last post, we dove deep into the world

March 5, 2026

The Heart’s Secret Language: Why HRV is the Ultimate Compass for Runner Recovery

Running

If you are anything like me, you are likely obsessed

February 9, 2026

Sodium Bicarbonate for Runners: A Coach’s Guide to Buffering the “Burn”

Running

In my years as a chiropractor, I focused on the

February 6, 2026

Beyond Foam Rolling: The Coach’s Guide to Percussion Massage for Runner Recovery

Running

 As an elite running coach and retired Doctor of Chiropractic,

February 5, 2026

Unlock Your Running Potential: The Doctor’s Guide to Foam Rolling for Every Phase

Running

 As a runner, you’re always chasing that next PB (Personal

February 2, 2026

Race Day Nerves? A Mile Runner’s Mental Game Plan for Confidence and Calm

Running

Standing on the line at New Balance Nationals, the stakes

FAQ Frequently Asked Questions (FAQ)

Have questions about our coaching services, plans, or process? You’re not alone! Our FAQ section provides clear answers to the most common

Q1. Are the training plans truly customized?

Yes. Every training plan is fully individualized based on your current fitness, training history, performance data, goals, schedule, and lifestyle. We do not use templates or generic programs. Your plan evolves continuously as your fitness and availability change.

Once you sign up and complete your initial athlete questionnaire, we typically deliver your first week’s plan within 48 hours. This time allows your coach to thoroughly review your background and design a safe, effective starting point.

We useTrainingPeaks to deliver and track your daily workouts. This allows you to easily view
your schedule and upload data from your GPS watch.

At a minimum a GPS watch. A runner specific watch such as a Garmin Forerunner x45 or
higher, Coros or Wahoo watches are also excellent choices recommended. Also I strongly
recommend a footpod Power Meter such as Stryd.

Yes. We understand your needs might change. You can adjust your subscription tier (upgrade
or downgrade) at the beginning of any billing cycle. Just notify your coach one week prior to
your next billing date.

Ready to Unlock Your Full Running Potential?

Accessory-Based Power

If you have an older Garmin watch (like a Fenix 6 or Forerunner 945), you can add power data by pairing it with a specific accessory:

Native Wrist-Based Power (Built-in)

Most modern performance watches now calculate power directly from the wrist. While a pod is more accurate for wind and form, these are excellent "all-in-one" solutions.

Garmin:

Forerunner (255, 265, 955, 965, 970), Fenix (7, 8, E), Epix (Gen 2/Pro), Enduro (2, 3)

Apple:

Apple Watch Ultra (1 & 2), Apple Watch Series 6 through 10, and SE (2nd Gen)

COROS:

PACE (2, 3), APEX (2, 2 Pro), VERTIX (2, 2S)

Polar:

Vantage (V2, V3), Grit X (Pro, X2 Pro), Pacer Pro

Suunto:

Suunto Race, Race S, Vertical, 9 Peak Pro